You’ve probably heard that getting fit and learning self-defense are two great ways to be prepared but have you considered how they can work together? Body combat classes offer an intense, challenging workout in a fun class setting, with the added benefit of actually being able to use your skills to defend yourself if necessary. This guide will help you decide if body combat class is right for you, what to expect from the class, and how you can get started on your journey toward both fitness and defense.
Introduction to Body Combat
Body Combat is a high-intensity full-body workout that combines martial arts techniques, strength training, boxing, and more. It’s a great way to get in shape while learning practical self-defense skills. Most Body Combat instructors have backgrounds in martial arts, personal fitness training, or boxing so you’ll be learning from some of the best in the industry. If you’ve been looking for a new way to get in time for your health without sacrificing what’s important to you, Body Combat is just what you need.
What are the benefits of Body Combat?
Body Combat is a high-intensity cardio workout that incorporates boxing, kickboxing, and martial arts moves into the routine. In addition to burning calories, Body Combat will also teach you how to defend yourself in a street fight. After completing this class, you’ll be able to punch with more power, kick more accurately, and perform various self-defense maneuvers like takedowns and blocks.
Classes are available for both kids and adults in multiple different locations around the city. Check out their website for class times today.
What do I need to know before taking a Body Combat class?
Body Combat is a group fitness class that mixes kickboxing, boxing, and calisthenics. It’s a great way to get in shape while learning basic self-defense techniques. You’ll need comfortable workout clothes, sneakers or athletic shoes, a water bottle, and gloves (optional). You should also arrive 15 minutes before the class begins for introductions. For more information on what you can expect during the class and how to prepare, see our blog post: What Do I Need To Know Before Taking A Body Combat Class?
How can I find a Body Combat class near me?
Body Combat is a tough, high-energy fitness class that combines the best of aerobics, kickboxing, and strength training. It’s a great way to get in shape while learning basic self-defense skills. Body Combat is also great for people who have never done any sort of martial arts before.