How massage therapy can improve your sleep quality

How massage therapy can improve your sleep quality

Getting sleep is essential for optimal health and well-being many people struggle with sleeping problems, insomnia, or restless sleep you might want to consider therapy as a natural to improve your sleep quality. Massage therapy involves the manipulation of soft tissues in the body, muscles, and joints, using various techniques like kneading, rubbing, tapping, and applying pressure. It is performed by a professional therapist or self-administered at home using foam roller tools. A massage therapist is a professional therapist who has received specialized training in the field and self-administered at home using tools like foam rollers or massage balls. Self-massage can be convenient and relieve muscle tension and soreness using the proper technique, as excessive pressure or improper form can lead to injury.

Stress and anxiety are common culprits for keeping us up at night. They trigger the release of cortisol, a hormone that increases alertness and arousal and interferes with the natural sleep- cortisol levels while increasing levels of serotonin and dopamine neurotransmitters and happiness, reducing stress and anxiety, sleeping faster, and staying asleep longer. Muscle tension and pain can also contribute to poor sleep quality to find a comfortable position or cause discomfort during movement relieves muscle tension by increasing blood flow to areas and releasing adhesions or knots in the muscles. By doing so, pain and stiffness allow you to relax more easily and enjoy deeper sleep.

Massage therapy blood circulation throughout the body by dilating blood vessels and reducing inflammation. This increased circulation carries oxygen and nutrients to remove waste products efficiently enhancing tissue repair and regeneration while reducing swelling and soreness that might interfere with sleep. Massage therapy in Irving, TX activates the parasympathetic nervous system for the relaxation response in the body. Its response reduces heart rate, blood pressure, respiration digestion, and immune function. By stimulating this response you enter a state of deep relaxation that promotes restful sleep. The sleep-wake cycle promoting the production of melatonin regulates circadian rhythms. Circadian rhythms are our internal biological clocks or alerts throughout the day. Aligning with these rhythms resets your sleep schedule and improves your sleep quality.

Published by Venerable Bede